tag:blogger.com,1999:blog-10837114903162191252024-03-12T21:23:51.902-07:00Sonora Sports and FitnessFitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-1083711490316219125.post-23665099679069332232011-06-06T10:53:00.000-07:002011-06-06T10:53:04.971-07:00Les Mills--BODYFLOWSonora Sports & Fitness Center is proud to announce our latest <em>Les Mills</em> Group Fitness Program--<span style="color: #38761d;"><strong>BODYFLOW</strong></span>!!! <span style="color: #38761d;"><strong>BODYFLOW</strong></span> is the Yoga, Tai Chi and Pilates workout that builds <em>Flexibility and Strength</em>, leaving you feeling <em>Centered and Calm.</em><br />
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Don't miss this class! Launch Week starts <strong>June 13th</strong>, that's next Monday! <span style="color: #38761d;"><strong>BODYFLOW</strong></span> will be held <u><strong>Mondays/Wednesdays/Fridays 10am</strong></u>, we hope to see you there!!!<br />
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*what to bring? comfortable clothes, no shoes, you may bring a yoga mat, but is not required*Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-80713732723231031342011-01-14T09:07:00.000-08:002011-01-14T09:07:08.949-08:00Martin Luther King, Jr. Day--HoursWe will be having our regular scheduled hours on Monday as well as all of our Group Exercise classes. Come in to <i>Sonora Sports & Fitness Center</i> on your day off, we'll be here :)Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-31244631903358163362010-12-30T10:59:00.000-08:002010-12-30T10:59:12.271-08:00Goodbye 2010, Hello 2011SSFC would like to thank all of you, our members, for your support this year and we look forward to another great year of fitness with you!!!<br />
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Remember our hours:<br />
New Year's Eve--5:00am-6:00pm<br />
New Year's Day--CLOSED<br />
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See you in 2011! Be safe and have fun :)Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-6892276504301510512010-11-26T08:47:00.000-08:002010-11-26T08:47:23.926-08:00Post ThanksgivingWe hope you enjoyed your time feasting with your family and friends, now it's time to get back in the gym! Sonora Sports & Fitness Center's hours today are <b>8am-6pm</b>, don't let that food hold you down, stick to your goals and work it off today!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-16555675284141179382010-11-15T09:25:00.000-08:002010-11-15T09:25:45.000-08:00Advertising at the GymMembers, if you are interested in hearing more about how you can <i>advertise your business at the gym</i>, just contact Julie or Nicki call: 209-532-1202 or email: julie@sonorafitness.com or nicki@sonorafitness.com today!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-33283697126371131622010-08-06T16:32:00.000-07:002010-08-06T16:32:30.811-07:00Intramural Basketball--Fall 2010No matter your age or your gender...our <b>Intramural Basketball </b>program is for you! Registration is currently going on and <b>ends August 27th</b>! Rally your team together, or sign up as a Free Agent today in the gym or online! Learn more <a href="http://sonorafitness.com/intramural-info-fall.html">here</a>!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-77446452758991275422010-07-01T15:35:00.000-07:002010-07-01T15:35:29.270-07:00Independence Day!We want to wish you all a Happy 4th of July! The gym will be closed, <b>Sunday, July 4th</b> in recognition of Independence Day. Please enjoy the time with your family and friends, be safe and we'll see you on Monday! (normal hours)Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-75100054988526632082010-06-02T15:39:00.000-07:002010-06-02T15:39:08.598-07:00Running!Happy National Running Day! Try to go outside or on the treadmill, get those miles tracked today on your feet! Have fun :)Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-84324080903495097962010-05-25T10:44:00.000-07:002010-05-25T10:44:13.370-07:00Summer Youth ProgramsSummer is right around the corner, so make sure you check out all of our <b>Summer Youth Programs</b> starting <b>June 21st</b>!<br />
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This year we have a Summer Fun Kids Camp (options for <i>Full Day or Half Day</i>) here the kids will be exposed to character building, a variety of instructor led sports, pool time, plus indoor and outdoor activities!<br />
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Sign up today in the gym or <a href="http://www.sonorafitness.com/summeryouth-paypal.html">online</a>!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-6563781914330613962010-04-12T14:13:00.000-07:002010-04-12T14:16:42.272-07:00RainThe sunshine is not here to stay just yet! When you come to the gym, don't forget to grab a locker to put your raincoat & umbrella away, you wouldn't want to lose it in this weather!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-27797752885092350052010-04-09T10:25:00.000-07:002010-04-09T10:27:58.923-07:00Tomorrow BP Launch!Don't miss out! Bring a friend or family to our new <strong>BODYPUMP</strong> 73 <strong>launch at 9am</strong>! Doors open at <em>8:40am</em>. We hope to see you!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-74304955777651150872010-04-06T09:48:00.000-07:002010-04-06T09:55:32.523-07:00BODYPUMP Release 73!Mark your calendar for this <strong>Saturday, April 10th</strong>! We are launching our latest release of <strong>BODYPUMP</strong> in the BODYPUMP room at <strong>9am</strong>, <em>doors will open at 8:40am</em>. Bring your family and friends to try the latest moves and new music! <br /><br />*Space is limited so come early, you must be present to reserve your spot.Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-67976097663415758842010-03-12T10:13:00.001-08:002010-03-12T10:14:40.074-08:00Daylight Savings!Attention Members:<br /><br />Don't forget to set your clock forward one hour for daylight savings this Saturday night!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-40213622188552074422010-02-24T11:43:00.000-08:002010-02-24T11:48:01.412-08:00Additional BODYPUMP & RPM classes!Members-<br /><br />Due to an overwhelming response to our BODYPUMP & RPM classes, we will be implementing new classes starting <strong>March 1st</strong>! Please note all the current class times will stay the same, with the addition of <span style="color:#990000;">BODYPUMP on Mondays/Wednesdays/Fridays at 6am</span> and <span style="color:#000099;">RPM Tuesdays/Thursdays at 10am.</span><br /><span style="color:#000099;"></span><br /><span style="color:#000000;">We hope to see you out there!</span>Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-46726117748882985522010-02-10T13:42:00.000-08:002010-02-10T13:44:57.490-08:00President's Day HoursReminder! This coming <strong>Monday, February 15th</strong> is <span style="color:#000099;">President's Day</span>. We will be open from <strong>8am-6pm</strong>, <u>no group exercise classes</u> will take place. We hope you all enjoy the holiday!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-57687130726377650682010-01-20T13:17:00.000-08:002010-01-20T13:45:44.490-08:00Les Mills Launch-BODYPUMP & RPM<a href="http://www.sonorafitness.com/blog/uploaded_images/Picture-105-727425.jpg"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 320px; FLOAT: right; HEIGHT: 213px; CURSOR: hand" border="0" alt="" src="http://www.sonorafitness.com/blog/uploaded_images/Picture-105-726575.jpg" /></a><br /><div>Hi All-</div><div></div><div>Sonora Sports & Fitness would like to thank all of the members and public who attended our BODYPUMP & RPM launch on Saturday! And a special thanks to the Sonora High School Drum Line and the Coyote Hill Band!</div><div> </div><div>Please make sure to check out our photos from the event! <a href="http://www.sonorafitness.com/photo-gallery.html">Click Here!</a></div><br /><div></div>Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-64087683105885714082010-01-07T09:57:00.000-08:002010-01-07T13:20:36.834-08:00BODYPUMP & RPM<a href="http://www.sonorafitness.com/blog/uploaded_images/IMG_7096-(2)-712846.JPG"><img style="MARGIN: 0px 0px 10px 10px; WIDTH: 280px; FLOAT: right; HEIGHT: 320px; CURSOR: hand" border="0" alt="" src="http://www.sonorafitness.com/blog/uploaded_images/IMG_7096-(2)-712550.JPG" /></a><br /><div>If you are around January 14th or January 16th, you have to make sure you drop by for our launches!</div><br /><div></div><br /><div>Thursday, January 14th--9am RPM, 4pm RPM, 5:30pm BODYPUMP (MEMBERS ONLY)</div><br /><div></div><br /><div>Saturday, January 16th--9am BODYPUMP, 10am RPM, 11:30am BODYPUMP or enjoy live entertainment from 10am-11:30am from the Sonora High Drum Line and more! (OPEN TO PUBLIC)</div><br /><div></div><br /><div>*please note, you must sign up at the front desk, beginning January 11th, call or stop by the front desk!</div><br /><div></div><br /><div>We'll see you there!</div><br /><div></div><br /><div></div>Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-34215581749740230182009-12-31T08:33:00.000-08:002009-12-31T08:44:09.243-08:00Happy New Year!We wish you all a Happy New Year! We will be closed New Year's Day, and have regular hours on Saturday, January 2nd. Have a great holiday and we'll see you in 2010!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-82016746960206357362009-12-23T13:52:00.001-08:002009-12-23T13:53:12.953-08:00Happy Holidays!Sonora Sports & Fitness Center wants to wish all of our membership Happy Holidays! We wish you a safe and loving holiday season!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-89143912052101488852009-12-07T14:24:00.000-08:002009-12-07T14:41:40.842-08:00Road ConditionsDue to the extreme weather conditions there are some changes that affect our membership. As we look ahead to the icy roads, we will be closing the facility early at <strong>8pm tonight, Monday, December 7th.</strong> We are sorry for the inconvenience, however, we hope to have people stay safe off the roads.<br />Tomorrow, <strong>Tuesday, December 8th</strong> we will be opening at our regularly scheduled time, 4:45am. However, our early <strong><span style="color:#3333ff;">morning classes will be canceled (Masters, Spinning and Group Exercise).</span></strong> <em>Group Exercise classes will resume our regular schedule beginning at 10am.</em> Again, we are sorry for the inconvenience. We will continue to keep updates around the facility as the day progresses tomorrow.<br /><br />Thank you all for your patience and understanding.<br /><br />Thanks-Nicki HoltFitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-32506379840441391022009-11-04T12:28:00.000-08:002009-11-04T13:09:21.720-08:00Youth Basketball-GirlsHello Members-<br /><br />I want to invite you to come and cheer on our youth as we have kicked off our Youth Basketball Leagues for Girls. Check them out in the Athletic Center. This is also an <span id="SPELLING_ERROR_0" class="blsp-spelling-corrected">announcement</span> for those of you that enjoy playing basketball to take a look at our calendar in the Athletic Center so you know when the court is free.<br /><br />Thanks!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-78809320501838030982009-10-08T12:01:00.000-07:002009-10-08T12:04:13.732-07:00Pool HoursChill is in the air and we will be changing to our winter pool hours starting the week of <strong>October 19th</strong>. The pool will close at 8pm and there will no longer be water aerobics at 5:30pm. If you have any questions please see the front desk. Thank you.Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-61551036007896262302009-09-16T16:12:00.000-07:002009-09-16T16:16:37.450-07:00Closing Early Thursday, September 17th!Come Celebrate with <span id="SPELLING_ERROR_0" class="blsp-spelling-error">Sonora Sports and Fitness Center</span> at our <strong>Member BBQ Bash</strong>! We will be <em>closing</em> the facilities <em>early</em>, at <em>5pm</em> to enjoy our BBQ with you the members! From <strong>5pm-8pm</strong> we will be in the parking lot enjoying the BBQ! We hope to see you there!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-45283530222817615752009-09-09T08:32:00.000-07:002009-09-09T08:35:49.177-07:00Member BBQ Bash!Mark your calendar for our end of the summer <strong>Member BBQ Bash</strong>! Thursday, <strong>September 17th</strong> 5pm-8pm. It is open to all members and we look forward to seeing you there!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0tag:blogger.com,1999:blog-1083711490316219125.post-86645997310048138842009-08-14T14:34:00.000-07:002009-08-14T14:49:17.376-07:00New Website and Blog!!!Welcome to Sonora Sports and Fitness Center's new website and blog, we are excited to have you! Please tune in for announcements throughout the week and feel free to voice your opinion as well. We will use our blog to keep you informed with our gym about events, news and more! Stay tuned!Fitness Guruhttp://www.blogger.com/profile/06318900740460493756noreply@blogger.com0