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Monday, June 6, 2011

Les Mills--BODYFLOW

Sonora Sports & Fitness Center is proud to announce our latest Les Mills Group Fitness Program--BODYFLOW!!! BODYFLOW is the Yoga, Tai Chi and Pilates workout that builds Flexibility and Strength, leaving you feeling Centered and Calm.

Don't miss this class! Launch Week starts June 13th, that's next Monday! BODYFLOW will be held Mondays/Wednesdays/Fridays 10am, we hope to see you there!!!

*what to bring? comfortable clothes, no shoes, you may bring a yoga mat, but is not required*

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